Held each month = monthly card volume × reserve percentage. The calculator spreads that evenly across a 30-day month, so each day's portion is released after the hold period: with a 90-day hold, day 1's funds come back on day 91.
Until releases start, the reserve balance grows every day. After that, new holds and releases roughly cancel out, so the balance levels off at its peak: the daily hold × the number of hold days. If your sales grow, the reserve grows with them.
For reserve types, how a reserve differs from a hold or a freeze, and questions to ask before you sign, read rolling reserves explained.